BD Skin Care
1. Regular Massaging with Basic Oils- নিয়মিত বেসিক তেল দিয়ে মালিশ
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like
dandruff and fungal infections. Regular massaging increases the blood
circulation in the scalp. It is also useful for lowering anxiety or
stress that is often the underlying reason for thinning of hair.
Recommended oils for 3 to 4 times-a-week massaging schedule includes
coconut oil. You can alternate this with mustard oil. Keep the oil on
for at least six hours before washing it off with a mild shampoo. Other
oils that can be mixed with coconut oil in trace amounts for faster
results include almond oil.
Coconut milk is among the richest sources of tissue-nourishing, plant
derivatives. It is an excellent home remedy for keeping the hair soft without
depending upon chemical formulations and regenerating dead hair
follicles. You can also use a concoction of coconut oil mixed with half
the amount of Amla oil. Just add a dash of lemon juice to this mixture
and you have an effective, dandruff-fighting and scalp-healing
concoction that arrests receding hairline.
3. Nature’s Effective Hair-stimulating Juices-প্রকৃতি এর কার্যকরী চুল উত্তেজক রস
Wheatgrass juice is one of the most effective remedies against hair fall.
It is known to decrease the shedding tendency of hair within a few
weeks of regular intake. Aloe vera juice has a similar effect. However,
aloe gel can be applied to the scalp too. This is helpful for
preventing hair loss due
to irritated, dry or infected scalp. After massaging the head with aloe
gel, wash the hair with lukewarm water. This can be done twice, every
week.
4. Slightly Demanding But Very Effective Natural Therapies-সামান্য দাবি কিন্তু অত্যন্ত কার্যকরী প্রাকৃতিক থেরাপির
You can make your own hair fall-preventing medicine at home by frying
some fenugreek (methi) seeds in coconut oil. Strain this mixture and
apply it in minimal amounts, rubbed gently into the hair roots.
Alternatively, you can boil some henna leaves in mustard oil. After
cooling and straining this preparation, add drops of it in your coconut
oil container that you are using for regular massaging.
5. Homemade Pastes-ঘরে paste তৈরী করুন
You can wash the hair with a paste made from Neem leaves. This is particularly effective for hair losscaused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall,
you can follow this with washing the hair with apple cider vinegar.
Other homemade pastes that can be very useful include a mixture prepared
from adding honey and olive oil to some cinnamon (dalchini) powder.
6. Arrest Hair Fall With Elementary Household Items-ঘরের প্রাথমিক বস্তুগুলি ব্যবহার করুন
Before washing your hair, apply the juice extracted from crushed
coriander (dhania) leaves. You can also use a mixture of curd and gram
flour (chana atta) that should be kept-on for at least an hour before
bathing.
7. Hair Fall Dietary Recommendations-চুল পতন খাদ্যতালিকাগত সুপারিশসমূহ
For a comprehensive, hair fall prevention regimen,
you need to be equipped with a diet plan that includes foods that can
arrest hair fall and stimulate better scalp health. Recommendations here
include eating more seeds and nuts (almonds and peanuts) along with
green leafy vegetables like spinach and sprouts of a variety of dals
(legumes). Basically, foods rich in calcium, protein and iron are vital
for ensuring overall health of the scalp. Combine this with some basic
dietary supplementation, i.e. using over-the-counter products that help
to ensure wholesome nutrition for your hair. Regular intake of Amla
juice ensures adequate amounts of Vitamin C but you can boost this with
eating more guavas. Ensure you take a multivitamin that combines
beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc
and iron.
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